Did You Know: Different Kinds of People Need Different Kinds of Food?
Question 1:
Are You a Man or a Woman?
Man
Woman
Question 2:
How old are you?
Under 30
30-39
40-49
50-59
60-69
Over 70
Question 3:
How are your energy levels throughout the day?
Steady Energy All Day
I typically maintain a steady energy level throughout the day
Low Energy Before Meals
I typically maintain steady energy but feel myself dragging before meals
Low Energy After Lunch
I experience a post-lunch slump in energy
Low Energy All Day
I’m tired and sluggish all day
Question 4:
Are you stressed often?
Yes! Almost every day
Sometimes
No, I’m never stressed
Question 5:
Is your sleep restful?
I sleep soundly.
I always wake up feeling refreshed.
Restless sleep.
I usually wake up one or more times at night.
Hard to fall asleep.
I have difficulty falling asleep. I toss and turn.
Question 6:
How many cups of coffee or energy drinks do you usually have a day?
None
1-2 a day
3-4 a day
Over 4 a day
Question 7:
Which of the following best describes your food cravings?
Carbs
I tend to crave breads, pasta, and salty junk food.
Sweets & Sugar
While I may crave carbs, I specifically crave sweets and sugar.
Chocolate
I may crave carbs, but I specifically have cravings for chocolate.
None of these
I don’t really have any strong cravings for any of the above.
Question 8:
Which body shape best describes you?
Apple
I hold excess weight around my midsection.
Pear
I hold most of my weight around my butt & thighs.
Long and Lean
I’m relatively slim and have difficulty gaining weight.
Question 8:
Which body shape best describes you?
Square Shape
Sturdy, stocky frame that is naturally strong.
Inverted Triangle
Slimmer through my waist, bulkier up top.
Apple
I hold excess weight around my midsection.
Long and Lean
I’m relatively slim and it’s hard to gain weight.
Question 9:
Which best describes your goals?
Lose a lot of weight
I haven’t been able to lose weight in the past and want to lose 20 pounds or more
Burn fat fast
I’ve reached a plateau and want to lose the last 10 to 15 pounds of fat
Boost Energy
I feel tired and sluggish all the time and want to look and feel younger with more energy
Quiz complete
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